CLASS DESCRIPTIONS

Whether you’re starting out or looking to sharpen your skills, there’s a session designed for your level.

TRAIN → DEVELOP → ADVANCE

A structured pathway to help you build your skills, progress with confidence and get more from every session.

FUNDAMENTALS & FITNESS

All levels / Beginners Welcome

Experience Required to attend: No experience required.

Take your striking to the next level and build your Muay Thai fundamental skills through pad work, bag work and structured combinations. Learn proper technique, develop fitness and hit with purpose.

You'll also learn how to hold pads safely and effectively, making you a more confident and capable training partner.

*NEW - Mondays & Wednesdays at 7:15pm

(Starting Wednesday November 11 2026)

“MUAY MAT” BOXING for MUAY THAI

All levels / Beginners Welcome

Experience Required to attend: No experience required.

An aggressive, punch-heavy Muay Thai class that focuses on powerful boxing combinations, relentless pressure and knockout power.

FREESTYLE PADS WORKSHOP

Intermediate – Advanced

Experience Required to attend: 6–12 Months Minimum.

Put your skills into action in this fun and dynamic session. Creative freestyle pad work, bag work and specific Muay Thai fitness drills designed to challenge and sharpen your skills.

KNEE and CLINCH - “MUAY KHAO”

Advanced - By invitation only.

Experience Required to attend: 12+ Months Minimum.

Membership required: Gold or Silver minimum.

A blend of striking and grappling. Master close-range combat through technical clinch work, knees, sweeps, control and live drills.

TIMING DRILLS & SPARRING

Advanced - By invitation only.

Experience Required to attend: 12+ Months Minimum.

Membership required: Gold or Silver minimum.

Develop timing, distance, reactions and ring craft through technical partner drills and controlled sparring. Smart, technical and purposeful training.