Fundamentals Muay Thai
For Beginners with 1-30 classes experience. 16+ year olds.
A low to medium intensity workout for Beginner level students based on Fundamental techniques of Muay Thai. Concentrating on footwork, fitness, correct guard and stance, basic techniques of defences, kicks, knees, and punches. You will also work on how to hold pads and how to use the equipment around the gym correctly. This class will prep you up for the Intermediate to Advanced classes.
Running time: 1 hour.
Muay Thai
30+ Classes experience.
A medium to high intensity workout based on Intermediate to Advanced techniques of Muay Thai. Concentrating on footwork, fitness, correct guard and stance, grappling, kicks, knees, elbows, punches and defences. You will need to prove yourself in this class to be able move up to the Sparring class.
Running time: 1 hour.
Team 888 Fighters by invite only
Muay Thai training for 888 fighters. Advanced techniques of Thaiboxing including grappling and special Muay Thai tricks. In this class we will concentrate on tailored strategies and weapons for each individual fighters' strengths and weaknesses. All fighters are required to attend these classes.
Running time: 1 hour 30 minutes.
Sparring - Advanced Only
Muay Thai sparring for Advanced students. A chance to put what you have been learning into practice. All sparring is practiced in a controlled manner. You will need to go through the warm up routine before sparring begins. No aggressive behaviour will be tolerated! You will need permission from Steve to join this class.
Running time: 1 hour 45 minutes.