Throw your heart over the wall and your body will follow!
Click below to book in your first class
If you train regularly and sign up for the
Gold Membership you will get the
full benefit out of our High-Performance Muay Thai system.
You need to be a minimum of 16 years old to join our classes.
MUAY THAI - PADS WORKSHOP
Develop your striking technique, timing, balance, footwork and pad-holding skills through structured partner drills and coached pad rounds. This class focuses on improving accuracy, power, flow and overall Muay Thai proficiency in a supportive learning environment.
Newcomers will not be paired up for the first 10 classes unless experienced.
Level: Suitable for all levels, from beginners looking to build strong fundamentals to experienced practitioners wanting to refine their skills and performance.
Intensity: Medium to High.
Duration: 1 hour 15 minutes.
Equipment required: Towel, Closed fist Boxing gloves (10 oz. minimum), Hand wraps, Groin guard (compulsory for males only but female groin guards are recommended).
MUAY THAI FREESTYLE - OPEN MAT
Follow our training routine alongside members preparing for competition and experience what Muay Thai is all about.
Test yourself, practice the skills you’ve been learning and build confidence in a less structured training environment. Work at your own pace on the equipment or bring a friend & pair up for pad rounds. Enjoy the freedom to focus on the areas you want to improve.
Suitable for Intermediate and Advanced students.
Boxing Ring is out of bounds to non fighters during these sessions.
Intensity: Your own pace.
Duration: 1 hour 15 minutes.
Equipment required: Towel, Boxing gloves and Hand wraps.
SPARRING - By Invite only
Muay Thai sparring focusing on game plans, strategies, techniques and ring control. No aggressive behaviour will be tolerated.
Level: Advanced by invite only.
Intensity: Medium.
Duration: 1 hour 15 minutes.
Equipment required: Towel, 16 ounce Boxing gloves, Hand wraps, Mouth guard, Shin pads, Groin guard (compulsory for males only but female groin guards are recommended), headgear and knee pads recommended.